“I’ve been practicing yoga for 15 years, and it is sometimes difficult to find a safe and well-rounded yoga instructor. After attending my first class of Allie’s a couple of years ago, I was hooked. She is able to bring presence to a practice, while making it challenging and grounding, which is actually an art in itself. Allie’s passion for yoga can be felt, and her deep knowledge of yoga as a science and philosophy is proved over and over in the sessions with her. She is brilliant at what she does. I love attending her class, as I come away feeling whole, satisfied, challenged, enlightened and graciously present.”
Kimberly Hayes, RMT
WEEKLY YOGA CLASSES
Classical Yoga Slow Flow
Introducing a class for those who are new to this practice or looking for a SLOWER flow.
This Classical Ashtanga (eight-limbed path) flow style class is designed to create more strength, flexibility, and balance in your body. You will be challenged to grow and transform in the present moment while focusing on your breath. We will incorporate the practices of Ayurveda, philosophy, mantra and meditation.
This all levels Classical Ashtanga (eight-limbed path) flow style class is designed to create more strength, flexibility, and balance in your body. You will be challenged to grow and transform in the present moment while focusing on your breath. We will incorporate the practices of Ayurveda, pranayama, philosophy, mantra and meditation.
THE ALCHEMY STUDIO
CREATING AN ASANA PRACTICE FROM THE INSIDE OUT
Building from the ‘ground-up’ we’ll breakdown 20 Core Yoga postures learning the General Benefits, Physiological, Subtle (energetic) Body, and Āyurvedic effects and benefits. Receive step by step instruction as to how to get in and out of the pose correctly, proper modifications and contraindications. This immersion is comparable to a mini teacher training in yoga asana and open to all levels and abilities. Beginners will become empowered to have all the tools needed to attend those ‘all-levels’ classes while experienced practitioners and existing teachers will dive deeper into the incorporation of Āyurveda, the Subtle Body, Philosophy and Mantra into their teachings. ASSISTED BY: Stephanie Trinker, RMT.
DATE: December 7th & 8th, 2019
INVESTMENT: $179.00 – includes materials
THE ART OF LIVING IN HARMONY WITH NATURE
Ayurveda is a holistic system of medicine that has been practiced for over 5000 years and is considered yogas sister science. Learn simple and accessible Ayurvedic practices that support balance of body, mind and consciousness with the art of living in harmony with nature.
INVESTMENT: $149.00, includes materials
Join us as we welcome three-time recording artists, Rob and Melissa Lundsgaard to Revelstoke for a special Bhakti Gathering! Bhakti Yoga is considered the Yoga of Devotion; the path of the heart. The main emphasis is dwelling on the relationship with the Divine, however one conceives of it, with a loving remembrance of Divine Presence.
August 17th, 2019
WEAVING YOGA THEORY INTO YOUR TEACHINGS
This teacher immersion will be guided by and incorporate Yoga Sutras II, III, IV, & Patanjali’s Kriya Yoga, Tapah, Svadhyaya and Ishvara Pranidhana. Students will learn tools and practices to integrate these sutras into their asana class with intention to open a deeper dimension and understanding of yoga.
DATE: Spring 2019
Yoga teaching mentorship
“I had the privilege of mentoring under Allie during my 200 hour Yoga teacher training. Allie provided knowledgeable and supportive leadership as well as a fun loving spirit that united our training group and made the experience enjoyable.”
Susan Sparks, YTT Alumni Mount Madonna Center
When you have a busy schedule getting to a yoga studio can often be challenging. Or maybe you’d prefer practicing in the comfort of your own home. Let me bring the practice of Yoga to you.
Offering specialized and personalized classes that fit your needs and special area of focus classes will leave you feeling inspired, relaxed and renewed.