“I’ve been practicing yoga for 15 years, and it is sometimes difficult to find a safe and well-rounded yoga instructor. After attending my first class of Allie’s a couple of years ago, I was hooked. She is able to bring presence to a practice, while making it challenging and grounding, which is actually an art in itself. Allie’s passion for yoga can be felt, and her deep knowledge of yoga as a science and philosophy is proved over and over in the sessions with her. She is brilliant at what she does. I love attending her class, as I come away feeling whole, satisfied, challenged, enlightened and graciously present.”
Kimberly Hayes, RMT
WEEKLY YOGA CLASSES
Yoga Fundamentals and Beyond
Classical Yoga Slow Flow
Introducing a class for those who are new to this practice or looking for a SLOWER flow.
This Classical Ashtanga (eight-limbed path) flow style class is designed to create more strength, flexibility, and balance in your body. You will be challenged to grow and transform in the present moment while focusing on your breath. We will incorporate the practices of Ayurveda, philosophy, mantra and meditation.
This Level 1/2+ Classical Ashtanga (eight-limbed path) flow style class is designed to create more strength, flexibility, and balance in your body. You can expect to be challenged to develop your asana practice while continuing to weaving in the practices of Ayurveda, pranayama, philosophy, mantra and meditation in order to deepen and enrich the physical practice.
THE ALCHEMY STUDIO
METAMORPHOSIS - A Weekend for Transformation
Join Anjali-Allie and Jeff Sorenson of Breath Army for a weekend of inspired learning as we move into 2020. Weekend includes discussion on Neuroplasticity, Manifestation, Nutrition, Ayurveda, Dance, Yoga Asana and more.
DATE: January 4th & 5th, 2020
LOCATION: The Alchemy Studio Revelstoke
INVESTMENT: $250 includes all meals, classes and supplies.
WEAVING YOGA THEORY INTO YOUR TEACHINGS
This teacher immersion will be guided by and incorporate Yoga Sutras II, III, IV, & Patanjali’s Kriya Yoga, Tapah, Svadhyaya and Ishvara Pranidhana. Students will learn tools and practices to integrate these sutras into their asana class with intention to open a deeper dimension and understanding of yoga.
DATE: Spring 2019
CREATING AN ASANA PRACTICE FROM THE INSIDE OUT
Building from the ‘ground-up’ we’ll breakdown 20 Core Yoga postures learning the General Benefits, Physiological, Subtle (energetic) Body, and Āyurvedic effects and benefits. Receive step by step instruction as to how to get in and out of the pose correctly, proper modifications and contraindications. This immersion is comparable to a mini teacher training in yoga asana and open to all levels and abilities. Beginners will become empowered to have all the tools needed to attend those ‘all-levels’ classes while experienced practitioners and existing teachers will dive deeper into the incorporation of Āyurveda, the Subtle Body, Philosophy and Mantra into their teachings.
DATE: Spring 2020
INVESTMENT: $189.00 – includes materials
THE ART OF LIVING IN HARMONY WITH NATURE
Ayurveda is a holistic system of medicine that has been practiced for over 5000 years and is considered yogas sister science. Learn simple and accessible Ayurvedic practices that support balance of body, mind and consciousness with the art of living in harmony with nature.
INVESTMENT: $149.00, includes materials
Yoga teaching mentorship
“I had the privilege of mentoring under Allie during my 200 hour Yoga teacher training. Allie provided knowledgeable and supportive leadership as well as a fun loving spirit that united our training group and made the experience enjoyable.”
Susan Sparks, YTT Alumni Mount Madonna Center
When you have a busy schedule getting to a yoga studio can often be challenging. Or maybe you’d prefer practicing in the comfort of your own home. Let me bring the practice of Yoga to you.
Offering specialized and personalized classes that fit your needs and special area of focus classes will leave you feeling inspired, relaxed and renewed.