WELLNESS
BODY BREATH & MIND

Special New Years Eve Yoga

Please join me for this special celebratory class as we welcome in 2017! This all-levels asana class will include healthy alignment principles, pranayama, meditation and a bit of chanting to welcome in the New Year. All are welcome - come early as space is limited!

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Yoga India Diwali

Join me and senior teachers of the Mount Madonna Center, where the Ganges River meets the Himalayas of Northern India. Experience the county’s most joyful festival season while deepening your practice of Yoga. Devote ten days practicing Classical Ashtanga Yoga at Sri...

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Global Prayer for Peace

We are participating in a 24 Hour World Wide Japa Yajna of Maha Mrityunjaya Mantra being chanted this Saturday, November 14th. Revelstoke's time slot is set for 8am - 9am this Saturday. We are global... If you are not familiar with this beautiful Japa (or continuous)...

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Finding Balance

Last night I had the pleasure of celebrating the first day of Fall 2014 with a few new friends at the yoga studio. Mindfulness and Gratitude towards ourselves for what we had accomplished over the spring and summer (the yang time of year) was our theme. We created...

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Mini Yogis Fall Into Yoga

Good Morning, Its another beautiful fall day here in Revelstoke. It looks as though we are experiencing an Indian Summer. Yesterday, was the first day of our  fall OM ZONE! Kids yoga program held at Welwinds Therapeutic Spa. I was absolutely blown away... The amount...

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OM ZONE – Fall Kids Yoga

In collaboration with Welwinds Therapeutic Spa in Revelstoke, BC - we are proud to offer the OM ZONE - Kids Yoga! Pre-registration is required and there is a class minimum of 7 children to run each program. We look forward to seeing you and your little yogi at...

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Workshops and Retreats Announced Soon!

As the sun begins to rise earlier each day and warmth touches our skin, its exciting to feel the nectar of new creativity and ideas flowing. Please check our site often as we release details regarding the following spring and summer yoga and outdoor retreats! YOUTH...

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Mantra Student/Teacher Invocation

A beautiful mantra to chant before class. OM saha nabhavatu saha nau bhunaktu saha viryam karava-vahai tejasvina-vadhita-mastu ma vidvisha-vahai OM shanti shanti shanti May God Protect us, the preceptor and the student May we be nourised. May we work together with...

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