MUSIC. MOVEMENT. WELLNESS.

MUSIC. MOVEMENT. WELLNESS.

MUSIC. MOVEMENT. WELLNESS.

MUSIC. MOVEMENT. WELLNESS.

About Spandā

Spandā = Vibration. Pulsation. Movement.
International Yoga teacher, Resident DJ and life long student. With over 1000 teaching hours to hundreds of students, and filling dance floors with upbeat music, I’m dedicated to improving the lives I touch. My intention is to provide an authentic and unique experience that empowers learning and cultivates awareness of body and soul.

inspired events

weekly yoga class

Join me in the studio for a well- rounded, Hatha Flow based class. All classes are based on healthy alignment principles, Ayurvedic practices and weave in yogic theory and philosophy. Suitable for all levels and abilities.

Upcoming Events

Workshops, Festivals, Retreats and Intensives offer a great opportunity to develop and deepen your practice and understanding of Yoga and Ayurveda. If you are new to yoga or a long time practitioner continued education offers space for growth and greater awareness of your mental, physical and spiritual rhythms.

Dj Performances

Learn of upcoming shows, festivals and events. Playing a mixed soundscape of Tech House, Afro Funk, Old School Hip Hop and Breaks – my music might be considered fun, playful and accessible with lots of bass. Grab your glitter and let’s meet on the dance floor!

electronic music.

ELECTRIC PULSE, weekly resident DJ for Toronto House Nation Radio. The show is an electronic mix of accessible, deep, groovy, funky and full of bass vibrations.3p PST/6p EST – free online or via the HNT App.

electronic music.

ELECTRIC PULSE, weekly resident DJ for Toronto House Nation Radio. The show is an electronic mix of accessible, accessible, deep, groovy, funky and full of bass vibrations. 3p PST/6p EST – free online or via the HNT App.

YOGA TEACHING MENTORSHIP.

Working with a mentor is a great way to develop your yoga education and expand your practice in between teacher trainings and continuing education workshops. Go beyond a 200 hr training in this individualized and personalized program

YOGA TEACHING MENTORSHIP.

Working with a mentor is a great way to develop your yoga education and expand your practice in between teacher trainings and continuing education workshops. Go beyond a 200 hr training in this individualized and personalized program

PRIVATE PRACTICE.

Every body is different. Private yoga instruction allows for greater opportunity and space to learn and integrate proper postural modifications, accessible alignment principles and personalized breathing techniques to support your individual yoga practice.

PRIVATE PRACTICE.

Every body is different. Private yoga instruction allows for greater opportunity and space to learn and integrate proper postural modifications, accessible alignment principles and personalized breathing techniques to support your individual yoga practice.

Wellness.

Explore Ayurvedic (yoga’s sister science) practices, yogic studies, mantra, pranayama (breathing exercises) and meditation techniques for health, wellness and self-development.

“YOGASH-CHITTA-VRITTI-NIRODHA
YOGA IS THE CONTROL OF THOUGHTS WAVES IN THE MIND. “

-YOGA SUTRA II

Wellness.

Explore Ayurvedic (yoga’s sister science) practices, yogic studies, mantra, pranayama (breathing exercises) and meditation techniques for health, wellness and self-development.

“YOGASH-CHITTA-VRITTI-NIRODHA”
YOGA IS THE CONTROL OF THOUGHTS WAVES IN THE MIND.

-YOGA SUTRA II

life code

Mission

My mission is to provide a genuine, authentic and creative experience on the dance floor or in the yoga studio.

Values

Guided by the morals and ethics of the Classical Yoga tradition (yamas and niyamas) I aim to live yoga on and off the mat – moving from a place of kindness and compassion.

certifications

500hr E-RYT from the Mount Madonna Center in California and the Salt Spring Centre of Yoga; Āyurveda Health Counselor (complete in 2020); and Trauma Informed Yoga core training combined with a lifelong love affair with music and movement.

connect with Spandā

“Allie was an assistant for my 200HR yoga teacher training and I couldn’t have been luckier! A truly wise, compassionate yogi, Allie held space for me to deeply explore my personal journey on every level. An incredible teacher of asana, pranayama, & meditation, Allie is also well versed in philosophy and all dimensions of yoga. I am so grateful to be a student of Allie’s, she is a true embodiment of yoga.”
-Michaela Ravasio